We have all been guilty of sitting at a computer for too long, in fact many of our jobs require it. Not only is sitting at a desk relatively comfortable, getting interrupted mid-way through your productivity zone is quite inconvenient. Our bodies soon become accustomed to sitting at a desk until one day, we are […]
The gyms have been open for a few months now (or are they closed again? Oh wait…they are open this month), there’s no excuses left to avoid getting back into exercise as soon as possible. Except that it’s pretty cold in winter and your muscles are pretty tight. Besides that, you’re good to go right? […]
The Covid epidemic seems to be lingering longer than we anticipated, but that doesn’t mean we should give up on our health and well-being. Many of us used our lockdown time wisely to catch up on our favourite Netflix shows, or finally complete that project we started months ago. However at some point, our bodies […]
Many people have already had the opportunity to work from home, even before the Covid pandemic changed the way we work. So it will be no surprise that the majority of office workers have a space at home dedicated to working. Some spaces may be fully kitted with sit-stand desk, executive chair and laptop stand. […]
Remedial massage is an incredibly important part of preventing injury. This is because massage can easily stop injuries from happening in the first place, rather than attempting to repair the damage after it has happened. Accidents happen all the time, this can be unavoidable, and you can never guarantee an injury won’t occur. There are […]